Roselle, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 287.00 IU | 6% DV |
| Vitamin C | 12.00 mg | 13% DV |
| Calcium | 215.00 mg | 22% DV |
| Iron | 1.48 mg | 8% DV |
| Potassium | 208.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Roselle, raw Nutrition
Per serving of 100g, Roselle, raw provides 49 calories with a macronutrient split of roughly 7% protein, 82% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Roselle, raw stands out for its notable calcium (215mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.