Rhubarb, frozen, cooked, with sugar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 28.70 g | 57% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 73.00 IU | 1% DV |
| Vitamin C | 3.30 mg | 4% DV |
| Calcium | 145.00 mg | 15% DV |
| Iron | 0.21 mg | 1% DV |
| Potassium | 96.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rhubarb, frozen, cooked, with sugar Nutrition
Per serving of 100g, Rhubarb, frozen, cooked, with sugar provides 116 calories with a macronutrient split of roughly 1% protein, 98% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rhubarb, frozen, cooked, with sugar stands out for its some fiber (2.0g) — contributes to daily intake; notable calcium (145mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (98%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.