Restaurant, Chinese, vegetable chow mein, without meat or noodles
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 2.63 g | 5% DV |
| Saturated Fat | 0.29 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 344.00 mg | 15% DV |
| Vitamin A | 270.00 IU | 5% DV |
| Vitamin C | 7.20 mg | 8% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 136.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Chinese, vegetable chow mein, without meat or noodles Nutrition
Per serving of 100g, Restaurant, Chinese, vegetable chow mein, without meat or noodles provides 43 calories with a macronutrient split of roughly 12% protein, 53% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Chinese, vegetable chow mein, without meat or noodles stands out for its moderate sodium (344mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.