POPPY SEED MUFFINS, POPPY SEED
Brand: The Kroger Co.
Nutrition Facts
Per serving (128.00 g)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Sugar | 34.00 g | 68% DV |
| Saturated Fat | 6.00 g | 30% DV |
| Cholesterol | 105.00 mg | 35% DV |
| Sodium | 530.00 mg | 23% DV |
| Calcium | 89.60 mg | 9% DV |
| Iron | 0.79 mg | 4% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, POPPYSEEDS. CONTAINS 2% OR LESS OF WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MODIFIED CORN STARCH, POTATO FLOUR, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
Understanding POPPY SEED MUFFINS, POPPY SEED Nutrition
Per serving of 128.00g, POPPY SEED MUFFINS, POPPY SEED provides 550 calories with a macronutrient split of roughly 5% protein, 43% carbohydrates, and 52% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, POPPY SEED MUFFINS, POPPY SEED stands out for its moderate protein (7.0g) — useful in mixed meals; moderate sodium (530mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.