Plums, dried (prunes), stewed, without added sugar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 24.98 g | 50% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 342.00 IU | 7% DV |
| Vitamin C | 2.90 mg | 3% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.41 mg | 2% DV |
| Potassium | 321.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Plums, dried (prunes), stewed, without added sugar Nutrition
Per serving of 100g, Plums, dried (prunes), stewed, without added sugar provides 107 calories with a macronutrient split of roughly 3% protein, 96% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Plums, dried (prunes), stewed, without added sugar stands out for its some fiber (3.1g) — contributes to daily intake; good potassium (321mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.