Pineapple juice, frozen concentrate, unsweetened, undiluted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 43.60 g | 87% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Vitamin C | 42.00 mg | 47% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 472.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pineapple juice, frozen concentrate, unsweetened, undiluted Nutrition
Per serving of 100g, Pineapple juice, frozen concentrate, unsweetened, undiluted provides 179 calories with a macronutrient split of roughly 3% protein, 97% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pineapple juice, frozen concentrate, unsweetened, undiluted stands out for its meaningful vitamin C (42.0mg) — antioxidant support; good potassium (472mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.