Pie, egg custard, commercially prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 11.58 g | 23% DV |
| Saturated Fat | 2.35 g | 12% DV |
| Cholesterol | 33.00 mg | 11% DV |
| Sodium | 275.00 mg | 12% DV |
| Vitamin A | 232.00 IU | 5% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Calcium | 80.00 mg | 8% DV |
| Iron | 0.58 mg | 3% DV |
| Potassium | 106.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pie, egg custard, commercially prepared Nutrition
Per serving of 100g, Pie, egg custard, commercially prepared provides 210 calories with a macronutrient split of roughly 10% protein, 40% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pie, egg custard, commercially prepared stands out for its moderate protein (5.5g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.