PASTRY CRISPS, PUMPKIN SPICE

Brand: The Kellogg Company

Nutrition Facts

Per serving (25.00 GRM)

100
Calories
1.0g
Protein
20.0g
Carbs
2.0g
Fat

Detailed Breakdown

Sugar 7.00 g 14% DV
Saturated Fat 1.00 g 5% DV
Sodium 85.00 mg 4% DV
Iron 0.36 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), INVERT SUGAR, SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, RICE FLOUR, DEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NONFAT MILK, WHEY, MOLASSES, NATURAL FLAVORS, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE),

Understanding PASTRY CRISPS, PUMPKIN SPICE Nutrition

Per serving of 25.00GRM, PASTRY CRISPS, PUMPKIN SPICE provides 100 calories with a macronutrient split of roughly 4% protein, 78% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.

How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.