Noodles, japanese, somen, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 1,840.00 mg | 80% DV |
| Calcium | 23.00 mg | 2% DV |
| Iron | 1.32 mg | 7% DV |
| Potassium | 164.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Noodles, japanese, somen, dry Nutrition
Per serving of 100g, Noodles, japanese, somen, dry provides 356 calories with a macronutrient split of roughly 13% protein, 85% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Noodles, japanese, somen, dry stands out for its high protein content (11.4g) — relevant for muscle recovery and satiety; some fiber (4.3g) — contributes to daily intake; high sodium (1,840mg, ~80% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.