Noodles, japanese, soba, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.14 g | 1% DV |
| Sodium | 792.00 mg | 34% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 252.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Noodles, japanese, soba, dry Nutrition
Per serving of 100g, Noodles, japanese, soba, dry provides 336 calories with a macronutrient split of roughly 16% protein, 82% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Noodles, japanese, soba, dry stands out for its high protein content (14.4g) — relevant for muscle recovery and satiety; high sodium (792mg, ~34% DV) — mind portions if monitoring blood pressure; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.