Mustard, prepared, yellow
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 0.92 g | 2% DV |
| Saturated Fat | 0.21 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 1,104.00 mg | 48% DV |
| Vitamin A | 109.00 IU | 2% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 63.00 mg | 6% DV |
| Iron | 1.61 mg | 9% DV |
| Potassium | 152.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mustard, prepared, yellow Nutrition
Per serving of 100g, Mustard, prepared, yellow provides 60 calories with a macronutrient split of roughly 22% protein, 34% carbohydrates, and 44% fat. This makes it a fat-dominant, moderate-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mustard, prepared, yellow stands out for its some fiber (4.0g) — contributes to daily intake; high sodium (1,104mg, ~48% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.