MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (29.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 6.00 g | 12% DV |
| Sodium | 135.00 mg | 6% DV |
| Vitamin A | 2,586.00 IU | 52% DV |
| Vitamin C | 51.70 mg | 57% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 9.00 mg | 50% DV |
| Potassium | 89.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHOLE GRAIN CORN FLOUR, CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, BROWN CANE SUGAR, RICE FLOUR, OAT HULL FIBER, WHEAT STARCH, SEA SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, COLOR (BETA CAROTENE, ANNATTO), CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), ASCORBIC ACID (VITAMIN C, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (
Understanding MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN Nutrition
Per serving of 29.00g, MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN provides 100 calories with a macronutrient split of roughly 11% protein, 81% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN stands out for its some fiber (3.0g) — contributes to daily intake; meaningful vitamin C (51.7mg) — antioxidant support; notable calcium (100mg) — bone health; iron content (9.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.