MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS, MEDITERRANEAN GOUDA
Brand: Russell McCall's Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Saturated Fat | 6.00 g | 30% DV |
| Cholesterol | 30.00 mg | 10% DV |
| Sodium | 240.00 mg | 10% DV |
| Calcium | 150.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PASTEURIZED COW'S MILK, SALT, BLACK OLIVES, GARLIC, TOMATO, BASIL, STARTER CULTURE, RENNET.
Understanding MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS, MEDITERRANEAN GOUDA Nutrition
Per serving of 28.00g, MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS, MEDITERRANEAN GOUDA provides 110 calories with a macronutrient split of roughly 23% protein, 0% carbohydrates, and 77% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS, MEDITERRANEAN GOUDA stands out for its moderate protein (6.0g) — useful in mixed meals; notable calcium (150mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (77%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.