MEAT
Brand: NOT A BRANDED ITEM
Nutrition Facts
Per serving (112.00 g)
Detailed Breakdown
| Saturated Fat | 6.00 g | 30% DV |
| Cholesterol | 75.00 mg | 25% DV |
| Sodium | 240.00 mg | 10% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding MEAT Nutrition
Per serving of 112.00g, MEAT provides 240 calories with a macronutrient split of roughly 34% protein, 0% carbohydrates, and 66% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MEAT stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.