Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (397.00 GRM)
Detailed Breakdown
| Fiber | 3.97 g | 14% DV |
| Sugar | 20.00 g | 40% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Cholesterol | 31.80 mg | 11% DV |
| Sodium | 758.00 mg | 33% DV |
| Vitamin C | 3.80 mg | 4% DV |
| Calcium | 71.50 mg | 7% DV |
| Iron | 3.61 mg | 20% DV |
| Potassium | 520.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Savory Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor,
Understanding Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. Nutrition
Per serving of 397.00GRM, Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. provides 508 calories with a macronutrient split of roughly 16% protein, 60% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; high sodium (758mg, ~33% DV) — mind portions if monitoring blood pressure; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.