Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz
Brand: Kellogg Company US
Nutrition Facts
Per serving (227.00 g)
Detailed Breakdown
| Fiber | 3.18 g | 11% DV |
| Sugar | 6.13 g | 12% DV |
| Saturated Fat | 5.45 g | 27% DV |
| Trans Fat | 0.23 g | 0% DV |
| Cholesterol | 157.00 mg | 52% DV |
| Sodium | 785.00 mg | 34% DV |
| Vitamin A | 293.00 IU | 6% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 170.00 mg | 17% DV |
| Iron | 2.27 mg | 13% DV |
| Potassium | 320.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Tomatoes, fully cooked pulled white chicken (boneless, skinless white chicken, water, rice starch, vinegar, seasoning [maltodextrin, yeast extract, chicken stock, salt, flavors]), cooked pinto beans, whole eggs, tomatoes (ground tomatoes, tomato puree, salt), water, tortilla chips (whole grain corn treated with lime, vegetable oil [soybean and/or corn oil with TBHQ and citric acid for freshness], water), queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato juice, roaste
Understanding Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz Nutrition
Per serving of 227.00g, Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz provides 313 calories with a macronutrient split of roughly 21% protein, 38% carbohydrates, and 41% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; some fiber (3.2g) — contributes to daily intake; high sodium (785mg, ~34% DV) — mind portions if monitoring blood pressure; notable calcium (170mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.