Ice cream sandwich, vanilla, light, no sugar added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.10 g | 25% DV |
| Sugar | 6.58 g | 13% DV |
| Saturated Fat | 0.82 g | 4% DV |
| Cholesterol | 21.00 mg | 7% DV |
| Sodium | 164.00 mg | 7% DV |
| Vitamin A | 430.00 IU | 9% DV |
| Calcium | 86.00 mg | 9% DV |
| Potassium | 41.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice cream sandwich, vanilla, light, no sugar added Nutrition
Per serving of 100g, Ice cream sandwich, vanilla, light, no sugar added provides 200 calories with a macronutrient split of roughly 10% protein, 78% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ice cream sandwich, vanilla, light, no sugar added stands out for its moderate protein (5.7g) — useful in mixed meals; substantial fiber (7.1g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.