HERRING FILLETS IN MUSTARD SAUCE
Brand: Transnational Foods, Inc.
Nutrition Facts
Per serving (110.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Cholesterol | 60.50 mg | 20% DV |
| Sodium | 490.00 mg | 21% DV |
| Vitamin A | 182.00 IU | 4% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
HERRING FILLETS, WATER, SUGAR, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, WINE VINEGAR, SPICES), RAPESEED OIL, WHITE MUSTARD SEEDS, VINEGAR, MODIFIED CORN STARCH, BLACK MUSTARD SEEDS, EGG YOLK POWDER, THICKENERS (GUAR GUM, XANTHAN GUM), POLYSORBATE 60, SALT, SPICES, PEPPER EXTRACT.
Understanding HERRING FILLETS IN MUSTARD SAUCE Nutrition
Per serving of 110.00g, HERRING FILLETS IN MUSTARD SAUCE provides 180 calories with a macronutrient split of roughly 28% protein, 24% carbohydrates, and 48% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERRING FILLETS IN MUSTARD SAUCE stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; moderate sodium (490mg) — typical for processed foods; notable calcium (100mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.