GUAVA PASTRIES, GUAVA
Brand: Goya Foods, Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 5.16 mg | 2% DV |
| Sodium | 74.80 mg | 3% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, MARGARINE (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND SOYBEAN OILS, WATER, SALT, MONO AND DI-GLYCERIDES, LECITIN, SODIUM BENZOATE (AS A PRESERVATIVE), AND ARTIFICIAL FLAVOR), GUAVA PULP, SHORTENING (PURE VEGETABLE OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), MODIFIED FOOD STARCH, SALT, RED # 3, RED # 40, CITRIC ACID, SODIUM BENZOATE, YELLOW #5, SORBITAL K.
Understanding GUAVA PASTRIES, GUAVA Nutrition
Per serving of 43.00g, GUAVA PASTRIES, GUAVA provides 140 calories with a macronutrient split of roughly 5% protein, 46% carbohydrates, and 49% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.