GUAVA PASTRIES, GUAVA
Brand: Flora's Distributors, Inc.
Nutrition Facts
Per serving (24.00 GRM)
Detailed Breakdown
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Cholesterol | 5.04 mg | 2% DV |
| Sodium | 10.10 mg | 0% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 10.10 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SHORTENING (PALM OLEIN/PALM STEARIN TRANS FREE BLEND), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A, PALMITATE ADDED, WHEY), SALTED BUTTER (CREAM, SALT, NATURAL FLAVOR), SUGAR, EGGS, ALMOND EMULSION (WATER, ARTIFICIAL ALMOND FLAVORING
Understanding GUAVA PASTRIES, GUAVA Nutrition
Per serving of 24.00GRM, GUAVA PASTRIES, GUAVA provides 100 calories with a macronutrient split of roughly 4% protein, 60% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.