GEFILTE FISH
Brand: I Rokeach & Sons Inc
Nutrition Facts
Per serving (90.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 7.00 g | 14% DV |
| Cholesterol | 29.70 mg | 10% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, CARP, EGG WHITES, WHITEFISH, SUGAR, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, SALT, PIKE, MONOSODIUM GLUTAMATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.
Understanding GEFILTE FISH Nutrition
Per serving of 90.00g, GEFILTE FISH provides 110 calories with a macronutrient split of roughly 38% protein, 42% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GEFILTE FISH stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.