GEFILTE FISH
Brand: R.A.B. Food Group, LLC
Nutrition Facts
Per serving (112.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 24.60 mg | 8% DV |
| Sodium | 510.00 mg | 22% DV |
| Vitamin A | 89.00 IU | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, CARP, MULLET, EGG WHITES, SUGAR, PIKE, PASSOVER MATZO MEAL (GROUND MATZO MEAL MADE FROM PASSOVER WHEAT FLOUR AND WATER), COTTONSEED OIL, WHITEFISH, SALT, CARROTS, POTATO STARCH, ONIONS, CARRAGEENAN, VEGETABLE GUM, NATURAL FLAVORING, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE.
Understanding GEFILTE FISH Nutrition
Per serving of 112.00g, GEFILTE FISH provides 160 calories with a macronutrient split of roughly 23% protein, 25% carbohydrates, and 52% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GEFILTE FISH stands out for its moderate protein (9.0g) — useful in mixed meals; moderate sodium (510mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.