GEEFREE PUFF PASTRY, 18 OZ
Brand: Gluten Free Crusader, LLC
Nutrition Facts
Per serving (42.00 GRM)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Cholesterol | 5.04 mg | 2% DV |
| Sodium | 240.00 mg | 10% DV |
| Vitamin D | 0.84 IU | 0% DV |
| Calcium | 13.00 mg | 1% DV |
| Potassium | 18.90 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POTATO STARCH, PALM OIL, WATER, EXPELLER PRESSED CANOLA OIL, EGGS, SUGAR, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, INULIN, GUAR GUM, GROUND FLAXSEED, BAKING SODA (SODIUM BICARBONATE), CITRIC ACID, NON-DAIRY BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, RBD COCONUT OIL, NATURAL FLAVOR), ANNATTO
Understanding GEEFREE PUFF PASTRY, 18 OZ Nutrition
Per serving of 42.00GRM, GEEFREE PUFF PASTRY, 18 OZ provides 160 calories with a macronutrient split of roughly 0% protein, 46% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.