GARLIC & HERBS SPREADABLE GOAT CHEESE, GARLIC & HERBS
Brand: Russell McCall's Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 15.10 mg | 5% DV |
| Sodium | 125.00 mg | 5% DV |
| Calcium | 19.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PASTEURIZED GOAT'S MILK, DRIED BASIL, DRIED CHIVES, DRIED GARLIC, SALT, LACTIC STARTERS, MICROBIAL ENZYMES.
Understanding GARLIC & HERBS SPREADABLE GOAT CHEESE, GARLIC & HERBS Nutrition
Per serving of 28.00g, GARLIC & HERBS SPREADABLE GOAT CHEESE, GARLIC & HERBS provides 50 calories with a macronutrient split of roughly 23% protein, 8% carbohydrates, and 69% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.