GARLIC & HERB TUNA, GARLIC; HERB
Brand: Tri-Union Seafoods, LLC
Nutrition Facts
Per serving (80.00 GRM)
Detailed Breakdown
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 35.20 mg | 12% DV |
| Sodium | 320.00 mg | 14% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Calcium | 9.60 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 248.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SUGAR, SPICES, GARLIC POWDER, ONION POWDER, SALT, NATURAL FLAVOR
Understanding GARLIC & HERB TUNA, GARLIC; HERB Nutrition
Per serving of 80.00GRM, GARLIC & HERB TUNA, GARLIC; HERB provides 130 calories with a macronutrient split of roughly 69% protein, 3% carbohydrates, and 28% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB TUNA, GARLIC; HERB stands out for its high protein content (22.0g) — relevant for muscle recovery and satiety; moderate sodium (320mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 69% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.