GARLIC HERB GRAIN FREE CRACKERS, GARLIC HERB
Brand: Fourth World Foods, LLC
Nutrition Facts
Per serving (28.00 GRM)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 40.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SEED FLOUR BLEND (SUNFLOWER, CHIA, PUMPKIN, FLAX, HEMP), TAPIOCA STARCH, CASSAVA FLOUR, SUNFLOWER OIL, SESAME SEEDS, GARLIC POWDER, SEA SALT, ONION POWDER, ROSEMARY, DILL, ROSEMARY EXTRACT (FOR FRESHNESS).
Understanding GARLIC HERB GRAIN FREE CRACKERS, GARLIC HERB Nutrition
Per serving of 28.00GRM, GARLIC HERB GRAIN FREE CRACKERS, GARLIC HERB provides 140 calories with a macronutrient split of roughly 9% protein, 40% carbohydrates, and 51% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.