GARLIC & HERB CHEESE SPREAD, GARLIC & HERB
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 4.50 g | 23% DV |
| Cholesterol | 2,000.00 mg | 667% DV |
| Sodium | 210.00 mg | 9% DV |
| Calcium | 100.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), WATER, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), WHEY POWDER, GARLIC POWDER, SEA SALT, LACTIC ACID, PARSLEY FLAKES, GUAR GUM, CHIVES, OREGANO.
Understanding GARLIC & HERB CHEESE SPREAD, GARLIC & HERB Nutrition
Per serving of 28.00g, GARLIC & HERB CHEESE SPREAD, GARLIC & HERB provides 100 calories with a macronutrient split of roughly 0% protein, 16% carbohydrates, and 84% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB CHEESE SPREAD, GARLIC & HERB stands out for its notable calcium (100mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (84%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.