FRUIT, NUT & SEED SUPERFOOD BAR, GOLDEN CASHEW
Brand: Raw Indulgence, Ltd.
Nutrition Facts
Per serving (51.00 g)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Sodium | 5.10 mg | 0% DV |
| Vitamin C | 4.70 mg | 5% DV |
| Calcium | 60.20 mg | 6% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 340.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RAW ORGANIC CASHEWS, RAW ORGANIC SUNFLOWER SEED KERNELS, ORGANIC DATES, ORGANIC AGAVE NECTAR, RAW ORGANIC ALMONDS, RAW ORGANIC SPROUTED FLAX SEEDS.
Understanding FRUIT, NUT & SEED SUPERFOOD BAR, GOLDEN CASHEW Nutrition
Per serving of 51.00g, FRUIT, NUT & SEED SUPERFOOD BAR, GOLDEN CASHEW provides 260 calories with a macronutrient split of roughly 10% protein, 32% carbohydrates, and 58% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT, NUT & SEED SUPERFOOD BAR, GOLDEN CASHEW stands out for its moderate protein (7.0g) — useful in mixed meals; iron content (2.7mg) — supports oxygen transport; good potassium (340mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (58%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.