Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 10.16 g | 20% DV |
| Saturated Fat | 0.11 g | 1% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 1,408.00 IU | 28% DV |
| Vitamin C | 31.30 mg | 35% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 0.39 mg | 2% DV |
| Potassium | 145.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrition
Per serving of 100g, Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provides 50 calories with a macronutrient split of roughly 5% protein, 89% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD stands out for its meaningful vitamin C (31.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.