FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB
Brand: La Jolla Baking Company, Inc.
Nutrition Facts
Per serving (20.00 GRM)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Sodium | 160.00 mg | 7% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.75 mg | 4% DV |
| Potassium | 30.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR, VEGETABLE OIL, RICE FLOUR, SUGAR, WHOLE GRAIN WHOLE WHEAT FLOUR, CRACKED WHEAT, SALT, DRIED GARLIC, SPICES, RED PEPPER, YEAST, ONION POWDER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, TORULA YEAST EXTRACT, MODIFIED MILK INGREDIENTS, NATURAL FLAVOUR, SOY LECITHIN, BHT.
Understanding FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB Nutrition
Per serving of 20.00GRM, FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB provides 90 calories with a macronutrient split of roughly 9% protein, 65% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.