Fish, whitefish, mixed species, raw (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.37 g | 7% DV |
| Cholesterol | 55.00 mg | 18% DV |
| Sodium | 51.00 mg | 2% DV |
| Vitamin A | 540.00 IU | 11% DV |
| Iron | 0.29 mg | 2% DV |
| Potassium | 317.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, whitefish, mixed species, raw (Alaska Native) Nutrition
Per serving of 100g, Fish, whitefish, mixed species, raw (Alaska Native) provides 131 calories with a macronutrient split of roughly 58% protein, 0% carbohydrates, and 42% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, whitefish, mixed species, raw (Alaska Native) stands out for its high protein content (18.9g) — relevant for muscle recovery and satiety; good potassium (317mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 58% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.