Fish, herring eggs, Pacific, plain (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.43 g | 2% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 61.00 mg | 3% DV |
| Vitamin A | 57.00 IU | 1% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, herring eggs, Pacific, plain (Alaska Native) Nutrition
Per serving of 100g, Fish, herring eggs, Pacific, plain (Alaska Native) provides 74 calories with a macronutrient split of roughly 52% protein, 24% carbohydrates, and 24% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, herring eggs, Pacific, plain (Alaska Native) stands out for its moderate protein (9.6g) — useful in mixed meals; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 52% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.