FISH FRY MIX, FISH FRY
Brand: Stonewall Kitchen Ltd.
Nutrition Facts
Per serving (17.00 g)
Detailed Breakdown
| Sodium | 880.00 mg | 38% DV |
| Calcium | 10.00 mg | 1% DV |
| Potassium | 16.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DEGERMINATED YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, ORGANIC LEMON POWDER, PECORINO YEAST, YEAST EXTRACT (YEAST, MALTODEXTRIN, SALT), PECORINO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR
Understanding FISH FRY MIX, FISH FRY Nutrition
Per serving of 17.00g, FISH FRY MIX, FISH FRY provides 50 calories with a macronutrient split of roughly 8% protein, 92% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH FRY MIX, FISH FRY stands out for its high sodium (880mg, ~38% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.