FISH FRY MIX
Brand: Sylvia Woods Food Company, LLC.
Nutrition Facts
Per serving (34.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sodium | 810.00 mg | 35% DV |
| Vitamin A | 882.00 IU | 18% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
YELLOW CORN MEAL, SALT, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GARLIC POWDER, CITRIC ACID, PAPRIKA, CELERY POWDER, SOYBEAN OIL, WHEY (MILK), SOY FLOUR, EGG.
Understanding FISH FRY MIX Nutrition
Per serving of 34.00g, FISH FRY MIX provides 120 calories with a macronutrient split of roughly 10% protein, 82% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH FRY MIX stands out for its some fiber (2.0g) — contributes to daily intake; high sodium (810mg, ~35% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.