FISH FRY
Brand: J.O. Spice Company, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 3.99 g | 14% DV |
| Sugar | 3.00 g | 6% DV |
| Cholesterol | 5.10 mg | 2% DV |
| Sodium | 440.00 mg | 19% DV |
| Vitamin A | 5,000.00 IU | 100% DV |
| Vitamin C | 8.00 mg | 9% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR, CRACKER MEAL, BAKING POWDER, NON-FAT MILK POWDER, SALT, SPICES, EGG YOLK POWDER, (CORN FLOUR, EGG YOLK DEXTROSE, SOYA OIL, BETA CAROTENE), YELLOW, COLORING (FD&C #5, #6 SODIUM BENZONATE, CITRIC ACID).
Understanding FISH FRY Nutrition
Per serving of 30.00g, FISH FRY provides 110 calories with a macronutrient split of roughly 14% protein, 70% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH FRY stands out for its some fiber (4.0g) — contributes to daily intake; moderate sodium (440mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.