FISH FILLETS
Brand: High Liner Foods (USA) Incorporated
Nutrition Facts
Per serving (107.00 g)
Detailed Breakdown
| Fiber | 0.96 g | 3% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 20.30 mg | 7% DV |
| Sodium | 770.00 mg | 33% DV |
| Calcium | 39.60 mg | 4% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, YEAST, YEAST EXTRACT, MODIFIED CELLULOSE, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, ONION POWDER, WHEY,
Understanding FISH FILLETS Nutrition
Per serving of 107.00g, FISH FILLETS provides 220 calories with a macronutrient split of roughly 17% protein, 46% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH FILLETS stands out for its moderate protein (9.0g) — useful in mixed meals; high sodium (770mg, ~33% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.