FISH BALL
Brand: H & N Group, Inc.
Nutrition Facts
Per serving (100.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 850.00 mg | 37% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FISH MEAT (THREADFIN BREAM, NEMIPTERUS JAPONICA FAO 57 & 71) 51%, POTATO STARCH, SALT, MONOSODIUM, GLUTAMATE (MSG) AND SUGAR.
Understanding FISH BALL Nutrition
Per serving of 100.00g, FISH BALL provides 70 calories with a macronutrient split of roughly 43% protein, 50% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH BALL stands out for its moderate protein (7.0g) — useful in mixed meals; high sodium (850mg, ~37% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 43% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.