Fast foods, croissant, with egg, cheese, and sausage
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 3.12 g | 6% DV |
| Saturated Fat | 8.34 g | 42% DV |
| Trans Fat | 0.15 g | 0% DV |
| Cholesterol | 123.00 mg | 41% DV |
| Sodium | 577.00 mg | 25% DV |
| Vitamin A | 622.00 IU | 12% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 90.00 mg | 9% DV |
| Iron | 1.65 mg | 9% DV |
| Potassium | 158.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, croissant, with egg, cheese, and sausage Nutrition
Per serving of 100g, Fast foods, croissant, with egg, cheese, and sausage provides 308 calories with a macronutrient split of roughly 16% protein, 21% carbohydrates, and 64% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, croissant, with egg, cheese, and sausage stands out for its high protein content (12.1g) — relevant for muscle recovery and satiety; moderate sodium (577mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (64%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.