EVERYTHING BAGEL PASTRY, EVERYTHING BAGEL
Brand: Wal-Mart Stores, Inc.
Nutrition Facts
Per serving (70.00 GRM)
Detailed Breakdown
| Saturated Fat | 13.00 g | 65% DV |
| Cholesterol | 20.30 mg | 7% DV |
| Sodium | 350.00 mg | 15% DV |
| Calcium | 39.90 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DOUGH: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EMULSIFIED VEGETABLE SHORTENING (PALM OIL, HYDROGENATED PALM OIL, PALM STEARIN, WATER, SALT, MONO- AND DIGLYCERIDES [EMULSIFIERS], POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS, TBHQ [PRESERVATIVE], BHT [PRESERVATIVE], BETA-CAROTENE [COLOR]), WATER, IODIZED SALT (SALT, POTASSIUM IODIDE, SODIUM FERROCYANID
Understanding EVERYTHING BAGEL PASTRY, EVERYTHING BAGEL Nutrition
Per serving of 70.00GRM, EVERYTHING BAGEL PASTRY, EVERYTHING BAGEL provides 310 calories with a macronutrient split of roughly 7% protein, 29% carbohydrates, and 65% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, EVERYTHING BAGEL PASTRY, EVERYTHING BAGEL stands out for its moderate protein (5.0g) — useful in mixed meals; moderate sodium (350mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (65%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.