ENRICHED CORN MEAL
Brand: GRACE
Nutrition Facts
Per serving (100.00 g)
Detailed Breakdown
| Fiber | 7.00 g | 25% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 4.00 mg | 22% DV |
| Potassium | 162.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CORNMEAL (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLATE).
Understanding ENRICHED CORN MEAL Nutrition
Per serving of 100.00g, ENRICHED CORN MEAL provides 370 calories with a macronutrient split of roughly 9% protein, 86% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ENRICHED CORN MEAL stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health; iron content (4.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.