EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE
Brand: Kraft Heinz Foods Company
Nutrition Facts
Per serving (184.00 GRM)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 0.99 g | 2% DV |
| Saturated Fat | 3.99 g | 20% DV |
| Cholesterol | 60.70 mg | 20% DV |
| Sodium | 591.00 mg | 26% DV |
| Calcium | 79.10 mg | 8% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 550.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SCRAMBLED EGG PRODUCT (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), BREAKFAST POTATOES (RED POTATOES, CORN OIL, GARLIC, BLACK PEPPER, PARSLEY), CHEESE SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], CORNSTARCH, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], WHEY PROTEIN CONCENTRATE, CORN
Understanding EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE Nutrition
Per serving of 184.00GRM, EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE provides 230 calories with a macronutrient split of roughly 30% protein, 30% carbohydrates, and 40% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; moderate sodium (591mg) — typical for processed foods; good potassium (550mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.