Croissants, butter
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 11.26 g | 23% DV |
| Saturated Fat | 11.66 g | 58% DV |
| Cholesterol | 67.00 mg | 22% DV |
| Sodium | 384.00 mg | 17% DV |
| Vitamin A | 740.00 IU | 15% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 37.00 mg | 4% DV |
| Iron | 2.03 mg | 11% DV |
| Potassium | 118.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Croissants, butter Nutrition
Per serving of 100g, Croissants, butter provides 406 calories with a macronutrient split of roughly 8% protein, 45% carbohydrates, and 47% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Croissants, butter stands out for its moderate protein (8.2g) — useful in mixed meals; some fiber (2.6g) — contributes to daily intake; moderate sodium (384mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.