Crackers, standard snack-type, with whole wheat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 10.43 g | 21% DV |
| Saturated Fat | 4.35 g | 22% DV |
| Trans Fat | 0.61 g | 0% DV |
| Sodium | 748.00 mg | 33% DV |
| Vitamin A | 7.00 IU | 0% DV |
| Calcium | 167.00 mg | 17% DV |
| Iron | 3.65 mg | 20% DV |
| Potassium | 209.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, standard snack-type, with whole wheat Nutrition
Per serving of 100g, Crackers, standard snack-type, with whole wheat provides 463 calories with a macronutrient split of roughly 6% protein, 59% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, standard snack-type, with whole wheat stands out for its moderate protein (7.3g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; high sodium (748mg, ~33% DV) — mind portions if monitoring blood pressure; notable calcium (167mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.