Crackers, standard snack-type, sandwich, with cheese filling
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 3.18 g | 6% DV |
| Saturated Fat | 6.13 g | 31% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 978.00 mg | 43% DV |
| Vitamin A | 62.00 IU | 1% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 257.00 mg | 26% DV |
| Iron | 2.39 mg | 13% DV |
| Potassium | 429.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, standard snack-type, sandwich, with cheese filling Nutrition
Per serving of 100g, Crackers, standard snack-type, sandwich, with cheese filling provides 477 calories with a macronutrient split of roughly 8% protein, 52% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, standard snack-type, sandwich, with cheese filling stands out for its moderate protein (9.3g) — useful in mixed meals; high sodium (978mg, ~43% DV) — mind portions if monitoring blood pressure; notable calcium (257mg) — bone health; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.