Crackers, cheese, low sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 0.28 g | 1% DV |
| Saturated Fat | 9.64 g | 48% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 458.00 mg | 20% DV |
| Vitamin A | 156.00 IU | 3% DV |
| Calcium | 151.00 mg | 15% DV |
| Iron | 4.77 mg | 27% DV |
| Potassium | 106.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, cheese, low sodium Nutrition
Per serving of 100g, Crackers, cheese, low sodium provides 503 calories with a macronutrient split of roughly 8% protein, 46% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, cheese, low sodium stands out for its high protein content (10.1g) — relevant for muscle recovery and satiety; some fiber (2.4g) — contributes to daily intake; moderate sodium (458mg) — typical for processed foods; notable calcium (151mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.