Cornmeal, degermed, unenriched, white
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.90 g | 14% DV |
| Sugar | 1.61 g | 3% DV |
| Saturated Fat | 0.22 g | 1% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 142.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cornmeal, degermed, unenriched, white Nutrition
Per serving of 100g, Cornmeal, degermed, unenriched, white provides 370 calories with a macronutrient split of roughly 8% protein, 88% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cornmeal, degermed, unenriched, white stands out for its moderate protein (7.1g) — useful in mixed meals; some fiber (3.9g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.