Cookies, sugar wafer, chocolate-covered
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 51.72 g | 103% DV |
| Saturated Fat | 17.24 g | 86% DV |
| Sodium | 138.00 mg | 6% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Iron | 1.24 mg | 7% DV |
| Potassium | 311.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, sugar wafer, chocolate-covered Nutrition
Per serving of 100g, Cookies, sugar wafer, chocolate-covered provides 526 calories with a macronutrient split of roughly 3% protein, 50% carbohydrates, and 47% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, sugar wafer, chocolate-covered stands out for its some fiber (3.4g) — contributes to daily intake; good potassium (311mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.