Cookies, chocolate sandwich, with creme filling, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 40.67 g | 81% DV |
| Saturated Fat | 5.65 g | 28% DV |
| Trans Fat | 0.11 g | 0% DV |
| Sodium | 388.00 mg | 17% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 12.14 mg | 67% DV |
| Potassium | 234.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, chocolate sandwich, with creme filling, regular Nutrition
Per serving of 100g, Cookies, chocolate sandwich, with creme filling, regular provides 464 calories with a macronutrient split of roughly 4% protein, 60% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, chocolate sandwich, with creme filling, regular stands out for its moderate protein (5.2g) — useful in mixed meals; some fiber (2.9g) — contributes to daily intake; moderate sodium (388mg) — typical for processed foods; iron content (12.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.