Cookies, chocolate chip, prepared from recipe, made with margarine
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Saturated Fat | 8.07 g | 40% DV |
| Cholesterol | 32.00 mg | 11% DV |
| Sodium | 361.00 mg | 16% DV |
| Vitamin A | 683.00 IU | 14% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 2.46 mg | 14% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, chocolate chip, prepared from recipe, made with margarine Nutrition
Per serving of 100g, Cookies, chocolate chip, prepared from recipe, made with margarine provides 488 calories with a macronutrient split of roughly 4% protein, 46% carbohydrates, and 50% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, chocolate chip, prepared from recipe, made with margarine stands out for its moderate protein (5.7g) — useful in mixed meals; some fiber (2.8g) — contributes to daily intake; moderate sodium (361mg) — typical for processed foods; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.