CHEESE & HERB ORGANIC CRACKERS, CHEESE & HERB
Brand: Mary's Gone Crackers
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 260.00 mg | 11% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 1.70 mg | 9% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CHICKPEA FLOUR*, TAPIOCA STARCH*, PALM FRUIT SHORTENING*, SUNFLOWER OIL*, SEA SALT, YEAST EXTRACT*, NATURAL FLAVORS*, ANNATTO EXTRACT* (FOR COLOR), PAPRIKA*, BAKING SODA, GARLIC*, ONION*, LACTIC ACID, XANTHAN GUM, CALCIUM CARBONATE, CITRIC ACID, ROSEMARY*, OREGANO*, THYME*, BASIL*, ROSEMARY EXTRACT* (FOR FRESHNESS).
Understanding CHEESE & HERB ORGANIC CRACKERS, CHEESE & HERB Nutrition
Per serving of 30.00GRM, CHEESE & HERB ORGANIC CRACKERS, CHEESE & HERB provides 140 calories with a macronutrient split of roughly 11% protein, 52% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHEESE & HERB ORGANIC CRACKERS, CHEESE & HERB stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.